Some tips for overcome fear in a life .

NOTES

·         When you're afraid (of criticism, failure and rejection), you'll kill yourself trying to be perfect. Of course, the mask of perfection also separates you from what you most want: real intimacy, to be known, loved, and accepted for your true self.·         When you're afraid to disappoint people or get rejected if you don't say yes, you'll fall into fear-based, people-pleasing, self-sacrificing behaviors that lead to resentment.·         Fear causes inner pain, a soul sickness that can show up as depression, anxiety, restlessness, helplessness, hopelessness, frustration, sadness, loneliness and fatigue. In order to avoid this inner pain, you engage in addictions and other numbing behaviors. This only puts a temporary Band-aid on the pain, while increasing feelings of low self-esteem that just increase the inner pain.·         When you're afraid of putting yourself in the arena because of fear of failure, success, uncertainty, judgment, criticism, or rejection, you'll tend to stand on the sidelines where you feel safer. When you face fear head on, motivation replaces procrastination. You're not "going for it" based on a fear-based need to "make it happen." Instead, the natural inclination toward love and service generates inspired action that pushes you toward that which wants to be born through you.·         When you're afraid, you avoid making the decisions your soul knows you must make. Your intuition tells you it's time to leave that toxic relationship. Or quit that soul-sucking job. Or set boundaries with your mother. Or go to rehab. Or speak up about the integrity breaches at work. But you're terrified of the uncertainty.
·         When you're afraid, you feel the need to micromanage everything. You mistakenly think you live in a hostile, random universe that's out to get you unless you grab the wheel with both hands and steer your life toward what you want. You don't trust that it's a purposeful universe, that life is intelligent, that everything that happens helps you grow your soul, even if it's not what your ego wants.
·         Fear isn't just an uncomfortable emotion that holds you back from following your dreams. It also triggers stress responses in the body that put you at risk of disease and make it hard for the body to heal itself. Fearful people are more likely to get heart attacks, cancer, diabetes, autoimmune diseases, inflammatory disorders, chronic pain and even the common cold. They're also more likely to experience milder symptoms, such as insomnia, low energy, obesity, dizziness, headaches, backaches, decreased libido and gastrointestinal distress.

Fear Not!

This isn't meant to frighten you. It's meant to wake you up, give you hope, and inspire you to embark upon the journey of transformation from fear to freedom.

So how do you cure fear?

First, it's not so much about curing fear, which can be your friend! It's more about letting fear cure YOU. When you develop the right relationship with fear and uncertainty, fear can be the finger pointing toward everything in need of healing in your life. Here are a few things that can you can do now.

1. Focus on what you appreciate.

Love can transmute fear almost instantly when you open your heart and allow yourself to feel gratitude. Close your eyes and think about a child you love or a beloved who touches your heart. Remember a time when you felt wrapped in the arms of Divine love, when you were touched by a synchronicity or a birth or a miracle and you just knew you were loved and protected by a nurturing universe. Let yourself experience that memory of love and connectedness. Watch fear dissolve in the moment.

2. Meditate.

Meditation is a well-studied and scientifically-proven way to reduce fear, improve your health, ramp up your courage, and tune you into the frequency of real life magic. If you've never meditated before, try downloading the free "Prescription For Courage" kit at TheFearCureBook.com. It includes guided meditations meant to calm your nervous system, boost your faith, rewire your fear-based worldview, and help you transform your fear into fuel for awakening.

3. Question your beliefs.

Every time you have a fearful thought, question it. What's true about that thought? What's not true about that thought? The minute you question your thoughts and beliefs, you start to create distance, allowing you space to take a witness position to your thoughts. This starts to loosen fear's hold on you right away. For specific techniques to help you question your beliefs, check out the free resources at Byron Katie's The Work.

4. Trust the Universe.☺☺☺☺☺Ҝ☺☺☺☺☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️

Einstein said, "The most important decision we make is whether we believe we live in a friendly or hostile universe." When you believe it's a hostile universe, life is scary. But when you trust that you are held, loved, safe, nurtured, and protected by a guiding intelligence that is ALL LOVE, you can relax.

Whether you ascribe to any specific religion or just consider yourself "spiritual but not religious," anything that facilitates your trust in a friendly universe helps you let go and surrender, making your desires and problems an offering to the Divine in whatever way feels authentic to you.

5. Find your soul tribe.

It's REALLY hard to make this kind of radical transformation alone! Find other spiritually-inclined, courageous beings who are making brave choices to be their most authentic selves. And limit your exposure to people who let fear run their lives (without judging them).

If you make this journey alone, you'll feel terrified — and crazy. But when you see the magic that starts to happen when others live their lives this way, it will inspire you to stay the course, even when the journey gets challenging. You'll also have way more fun letting your freak flag fly when others are flying theirs with you.